Stress is our body’s natural response to real or perceived threats. Stress can lead to your body activating its...
Sleep and stress
Sleep is essential to maintaining positive physical and mental health, but when we are stressed, it can be quite...
How to stop thinking about work at 3am
Sometimes we may find it difficult to switch off after work, often thinking about projects and deadlines even after...
What is work-life balance and why is it important?
Having a healthy work-life balance is extremely important, as it allows you to clear your head and make time...
Supporting employees with the cost of living crisis (webinar)
With inflation at a 30-year high and household bills continuing to rise, many employees are worried about their finances...
Supporting employees through the cost of living crisis
As we go through this challenging time with the cost of living crisis, here are some ideas for how...
Employee Assistance Programs
Employee assistance programs (EAPs) are a resource for employees dealing with personal problems – it is a confidential service...
Tips for organising your finances
Money and mental health are related – not having your finances under control can lead to depression, anxiety and...
Being and feeling safe – what’s the brain got to do with it?!
This article from ‘Safe For All Children’ Charity explains that as humans we have the innate need to feel...
12 Ways to Improve Concentration at Work
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
The secret to… improving your concentration
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
How to declutter your mind – keep a journal
Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to...
Mindfulness
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the...
A guided confidence meditation to boost your self-confidence
Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to...
Trouble Staying in the Moment? 7 easy ways to get better at being present
This headspace article explains different ways we can practise being present in our everyday lives. With the presence of...
What would happen if we didn’t sleep?
Sleep is an essential function which we need to each day to ensure our body and mind can work...
Physical activity and mental health
Not all of us enjoy the same things and therefore we won’t all find the same exercises mood lifting...
6 tips for better sleep
Sleep is an essential function which we need to each day to ensure our body and mind can work...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...