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Metamorphosis [3 min video]

What is diversity?

This short video explains what diversity, equality, equity and inclusion really is and why having a diverse and inclusive...

Diversity, Equity, Equality & Inclusion

Skillsoft [4 min video]

Staying Connected and Communicating as a Team

This video gives tips on staying connected and communicating as a team in remote working situations where team members...

Diversity, Equity, Equality & Inclusion

HSBC [3 min video]

Cultivating a culture of inclusion

HSBC staff share their views and tips for fostering an open and inclusive work culture. It is inspiring to...

Diversity, Equity, Equality & Inclusion

Netflix [10 min video]

A Conversation With Netflix’s Employee Resource Groups

Employee Resource Groups (ERG’s) are employee led groups who join together in their workplace to discuss issues and support...

Diversity, Equity, Equality & Inclusion

Your Workplace [10 min video]

Social Exclusion in the Workplace

This video highlights that social exclusion can have a more detrimental impact on our psychological wellbeing when compared to...

Diversity, Equity, Equality & Inclusion

Citation Ltd [6 min video]

How to talk to employees about their mental health

This video answers some common questions which may arise to you as a manager when having conversations with your...

Diversity, Equity, Equality & Inclusion

Equality & Human Rights Commission [2 min video]

Workplace adjustments explainer

Disabled people and those with long-term health conditions are entitled to workplace or reasonable adjustments to help them fulfil...

Diversity, Equity, Equality & Inclusion

TED Talks [13 min video]

How to declutter your mind – keep a journal

Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to...

Mental Health

Mind tools [4 min video]

Developing Emotional Intelligence

Triggers are emotional reactions to a situation, person, place based on a negative experience you have had in the...

Mental Health

TED Talks [9 min video]

Volunteering – the beneficial side effects

In this TED Talk, Eric Cooper discusses the health and wellbeing benefits of volunteering. It will make a difference...

Mental Health

TED Talks [11 min video]

How to find your people and make a difference

Listen to this inspiring Ted Talk with Shyre May who believes in doing something bigger than who you are...

Mental Health

TED Talks [12 min video]

The difference between healthy and unhealthy love

Relationship skills are one of the most important and difficult skills to build in life. We will not be...

Mental Health

MIND [2 min video]

Walter’s story: Ecominds and Wellbeing Comes Naturally

Physical exercise doesn’t have to be intense and unenjoyable – Walter explains how sessions at the ‘Green gym’ helped...

Ted Talks [4 min video]

What would happen if we didn’t sleep?

Sleep is an essential function which we need to each day to ensure our body and mind can work...

Mental Health

TED Talks [5 min video]

6 tips for better sleep

Sleep is an essential function which we need to each day to ensure our body and mind can work...

Mental Health

School of Life [4 min video]

Asking for help when we are in trouble

Asking for help in life doesn’t mean you’ve failed, it shows you are secure enough in yourself to understand...

Mental Health

Psych Hub [5 min video]

How to ask for help

Asking for help in life doesn’t mean you’ve failed, it shows you are secure enough in yourself to understand...

Mental Health

CNN [3 min video]

How hobbies can be good for your health

We have all heard the quote “All work and no play makes Jack a dull boy”… well not making...

Mental Health

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We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...

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