This short video explains what diversity, equality, equity and inclusion really is and why having a diverse and inclusive...
Staying Connected and Communicating as a Team
This video gives tips on staying connected and communicating as a team in remote working situations where team members...
Cultivating a culture of inclusion
HSBC staff share their views and tips for fostering an open and inclusive work culture. It is inspiring to...
A Conversation With Netflix’s Employee Resource Groups
Employee Resource Groups (ERG’s) are employee led groups who join together in their workplace to discuss issues and support...
Social Exclusion in the Workplace
This video highlights that social exclusion can have a more detrimental impact on our psychological wellbeing when compared to...
How to talk to employees about their mental health
This video answers some common questions which may arise to you as a manager when having conversations with your...
Workplace adjustments explainer
Disabled people and those with long-term health conditions are entitled to workplace or reasonable adjustments to help them fulfil...
How to declutter your mind – keep a journal
Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to...
Developing Emotional Intelligence
Triggers are emotional reactions to a situation, person, place based on a negative experience you have had in the...
Volunteering – the beneficial side effects
In this TED Talk, Eric Cooper discusses the health and wellbeing benefits of volunteering. It will make a difference...
How to find your people and make a difference
Listen to this inspiring Ted Talk with Shyre May who believes in doing something bigger than who you are...
The difference between healthy and unhealthy love
Relationship skills are one of the most important and difficult skills to build in life. We will not be...
Walter’s story: Ecominds and Wellbeing Comes Naturally
Physical exercise doesn’t have to be intense and unenjoyable – Walter explains how sessions at the ‘Green gym’ helped...
What would happen if we didn’t sleep?
Sleep is an essential function which we need to each day to ensure our body and mind can work...
6 tips for better sleep
Sleep is an essential function which we need to each day to ensure our body and mind can work...
Asking for help when we are in trouble
Asking for help in life doesn’t mean you’ve failed, it shows you are secure enough in yourself to understand...
How to ask for help
Asking for help in life doesn’t mean you’ve failed, it shows you are secure enough in yourself to understand...
How hobbies can be good for your health
We have all heard the quote “All work and no play makes Jack a dull boy”… well not making...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...