How to declutter your mind – keep a journal

Summary:Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to remember... Read more »

Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to remember what is a priority to you, therefore you will feel more organised and in turn reduces worry and stress. This video explains why keeping a journal is beneficial and can assist you in achieving your goals.