Trouble Staying in the Moment? 7 easy ways to get better at being present

This headspace article explains different ways we can practise being present in our everyday lives. With the presence of social media now-a-days, it is easy to feel detached and not give our 100% attention to what or who’s in front of us. By practising to be more present, we will feel less anxious, increase focus and reduce stress.

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