Mental health, and maintaining your mental health, is an important issue. Work can be stressful at times, which may...
How to stay calm under pressure
Have you ever spent days or weeks preparing for sometime important, like a presentation, only to be lost...
How to manage stress in your life
We all experience stress at some point in our lives. However, excessive amounts of stress can lead to...
Mindfulness in the Office: Managing Stress at Work
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Supporting employees with the cost of living crisis (webinar)
With inflation at a 30-year high and household bills continuing to rise, many employees are worried about their finances...
Supporting employees through the cost of living crisis
As we go through this challenging time with the cost of living crisis, here are some ideas for how...
7 Ways managers can build trust in the workplace
Having trust in the employee-manager or employee-leader relationship is essential to encourage loyalty from both sides of the relationship....
Easy steps to establishing an open door policy that really works
One way to allow feedback which can be really effective is managers adopting an ‘open door’ policy with their...
6 ways to turn a bad day around
Research suggests that out of the thousands of thoughts we have a day, around 80% are negative. Radio 1’s...
3 quick tips for staying calm under pressure
Deadlines, presentations, meetings – these are all things that can make you feel nervous. When we’re under pressure, many...
Mental health: Can you tell if someone is struggling?
Would you be able to spot the signs of someone struggling with anxiety or depression? Take these 2 quick...
How to promote wellbeing and tackle the causes of work-related mental health problems
60 per cent of employees say they’d feel more motivated and more likely to recommend their organisation as a...
How to manage and reduce stress
Access a free, downloadable pdf from the Mental Health Foundation for: An introduction to what stress is What the...
Muscle relaxation exercise from Samaritans
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
Support your team and yourself with Mind’s free guides to Wellness Action Plans
Wellness actions plans (WAPs) are an easy practical way to support your own mental health. If you’re a manager,...
How to ask for help – and get a ‘yes’
Asking for help can feel uncomfortable at times but it’s something we all have to do. In this TED...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...