If we do not get enough sleep on a daily basis, we become irritable, short tempered and less productive...
Asking for help when we are in trouble
Asking for help in life doesn’t mean you’ve failed, it shows you are secure enough in yourself to understand...
How to ask for help
Asking for help in life doesn’t mean you’ve failed, it shows you are secure enough in yourself to understand...
How hobbies can be good for your health
We have all heard the quote “All work and no play makes Jack a dull boy”… well not making...
How to find your people and make a difference
Finding people who are similar to us and spending time with them provides us with a sense of belonging,...
How to deal with emotional burnout
If we don’t set clear personal boundaries and we constantly let demands be put on us when we are...
6 ways to stop stressing about things you can’t control
Understanding what is in your control and what is out of your control is the first step in having...
Why Talking About Our Problems Helps So Much (and How to Do It)
Not only does talking about your problems help to release pent up feelings of stress and anxiety, but by...
10 minute meditation for focus and relaxation
Meditation is a practical way of calming your mind and reducing any anxieties or stress you may be feeling....
Talking to friends and family
It can sometimes be difficult to open up and talk about your feelings. MIND have outlined some tips for...
Contact details to get in touch with the Samaritans for support
It can sometimes be difficult to open up and talk about your feelings. You can contact the Samaritans who...
5 ways to get moving and feel better
Some tips to help improve your physical health and increase your physical activity.
How to Relax | 8 Relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. These tips can help...
6 ways to turn a bad day around
Research suggests that out of the thousands of thoughts we have a day, around 80% are negative. Radio 1’s...
Your Mind Plan quiz
Answer 5 questions in this interactive Every Mind Matters Quiz and get top tips and advice tailored for you....
How to manage and reduce stress
Access a free, downloadable pdf from the Mental Health Foundation for: An introduction to what stress is What the...
Muscle relaxation exercise from Samaritans
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...