BUPA have created a mental health guide for managers to refer to whenever you may need support or guidance...
Employee Assistance Programs
Employee assistance programs (EAPs) are a resource for employees dealing with personal problems – it is a confidential service...
Your Mind Plan quiz
Answer 5 questions in this interactive Every Mind Matters Quiz and get top tips and advice tailored for you....
Why mental fitness matters in the workplace
Mental wellbeing tools are not a nice-to-have – they are a must-have. This Calm article explains why mental fitness...
Wellbeing ‘healthy’ habits – Focus
Our working lives are full of distraction and adapting to working from home often makes it difficult to focus....
One team, one mind: Help in tough times
Incorporating mindfulness into our daily routines can help us manage our anxiety, especially during times of uncertainty. In this...
Helping others with mental health problems
If you know someone struggling with their mental health, there are lots of things you can do. Find out...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
Mental health at work
Mental Health at Work is a website packed with resources addressing mental health and wellbeing in the workplace. Curated...
A leader’s guide on dealing with employee insecurities
It’s normal for employees to have insecurities, but it’s important they can use them to their advantage rather than...
Loneliness in the workplace can be a high cost for employers
Social isolation not only prevents us working together to solve challenges, it’s also bad for our health. This article...
How to tackle loneliness in the workplace
Feelings of loneliness and isolation can impact our psychological wellbeing as well as our performance at work. In this...
Five ways to address loneliness at work
For some people work is the main, and sometimes only, place they socially interact with others which means employers...
How to get over burnout when you can’t take time off
The most obvious way to beat a burnout is to take some time off, but not everyone has the...
Got a meeting? Take a walk
We are sitting for 9.3 hours a day, which is more than we’re sleeping and this has huge health...
6 tips to cope with work overload
Many of us take on more work than we can cope with and it can lead to feelings of...
Reduce your workload, reduce stress
Many people are suffering from high stress levels because they have too much to do, and unless you’re the...
Get your mind and body out of crisis mode
From the moment we wake up, we are inundated with information including social media, emails, apps and more. Our...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...