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Bupa Guide

Mental health guide for managers

BUPA have created a mental health guide for managers to refer to whenever you may need support or guidance...

Diversity, Equity, Equality & Inclusion

Gregg U [2 min video]

Employee Assistance Programs

Employee assistance programs (EAPs) are a resource for employees dealing with personal problems – it is a confidential service...

Diversity, Equity, Equality & Inclusion

NHS [2 min quiz]

Your Mind Plan quiz

Answer 5 questions in this interactive Every Mind Matters Quiz and get top tips and advice tailored for you....

Free from Worry

Calm [6 min read]

Why mental fitness matters in the workplace

Mental wellbeing tools are not a nice-to-have – they are a must-have. This Calm article explains why mental fitness...

Headspace

Unilever [4 min read]

Wellbeing ‘healthy’ habits – Focus

Our working lives are full of distraction and adapting to working from home often makes it difficult to focus....

Control

Headspace [30 min video]

One team, one mind: Help in tough times

Incorporating mindfulness into our daily routines can help us manage our anxiety, especially during times of uncertainty. In this...

Headspace

NHS - Every Mind Matters [4 min read]

Helping others with mental health problems

If you know someone struggling with their mental health, there are lots of things you can do. Find out...

Confidence

NHS [5-10 min listen]

4 mental wellbeing audio guides

Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...

Confidence

Mind

Mental health at work

Mental Health at Work is a website packed with resources addressing mental health and wellbeing in the workplace. Curated...

Free from Worry

Medium [5 min read]

A leader’s guide on dealing with employee insecurities

It’s normal for employees to have insecurities, but it’s important they can use them to their advantage rather than...

Security

Center for Workplace Mental Health [4 min read]

Loneliness in the workplace can be a high cost for employers

Social isolation not only prevents us working together to solve challenges, it’s also bad for our health. This article...

Attention

HR Magazine [4 min read]

How to tackle loneliness in the workplace

Feelings of loneliness and isolation can impact our psychological wellbeing as well as our performance at work. In this...

Attention

People Management [5 min read]

Five ways to address loneliness at work

For some people work is the main, and sometimes only, place they socially interact with others which means employers...

Attention

Medium [6 min read]

How to get over burnout when you can’t take time off

The most obvious way to beat a burnout is to take some time off, but not everyone has the...

Headspace

Nilofer Merchant [3 min video]

Got a meeting? Take a walk

We are sitting for 9.3 hours a day, which is more than we’re sleeping and this has huge health...

Cognitive

CABA [3 min video]

6 tips to cope with work overload

Many of us take on more work than we can cope with and it can lead to feelings of...

Confidence

CABA [7 min read]

Reduce your workload, reduce stress

Many people are suffering from high stress levels because they have too much to do, and unless you’re the...

Control

Mindful [11 min read]

Get your mind and body out of crisis mode

From the moment we wake up, we are inundated with information including social media, emails, apps and more. Our...

Confidence

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WeThrive recommends...

WeThrive [4 min read]

Four Steps to better meetings

Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...

Team Co-operation

WeThrive [3 min read]

The language of understanding

The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...

Team Co-operation

WeThrive [3 min read]

Dealing with distractions

We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...

Team Co-operation

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