A guided confidence meditation to boost your self-confidence

Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to meeting new people. Confidence meditation for self-confidence can help us to find a quiet, free type of confidence and practising this technique is useful to tap into the confidence when we need it most – for example, in situations where we feel anxious meeting new people. The more we practise meditation, the easier it comes to mind when we need it.

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