When it comes to mental health it’s important to focus on prevention and promotion of ‘self-care’. In this Workplace...
Support your team and yourself with Mind’s free guides to Wellness Action Plans
Wellness actions plans (WAPs) are an easy practical way to support your own mental health. If you’re a manager,...
A third of us are sleep deprived: ensure employees are happier, more productive and don’t burn out
About one third of us are sleep deprived and this impacts our performance at work, including our decision making...
How to cope with email overload
Research shows that higher e-mail load is associated with higher workload stress. It’s likely you can’t eliminate emails from...
How to get over burnout when you can’t take time off
The most obvious way to beat a burnout is to take some time off, but not everyone has the...
6 tips to cope with work overload
Many of us take on more work than we can cope with and it can lead to feelings of...
Get your mind and body out of crisis mode
From the moment we wake up, we are inundated with information including social media, emails, apps and more. Our...
8 surprisingly simple ways to manage anxiety at work
When you find yourself in highly stressful situations, it’s easy for anxiety to take over. Even if you love...
Work anxiety: 10 tips to manage anxiety at work
Reducing anxiety starts with looking at how you function in the workplace and how you deal with others. This...
The cost of overwork
Despite trying to get more done by working longer hours, we actually get less done and our productivity plummets....
Beating burnout – managing energy in the email age
Instead of finishing the working day and going home to relax, we’re taking our work home with us, meaning...
Tips for a stress-free vacation
When you take a break from work, are you really switching off? In this Happy Ways podcast, Jon Nielson...
Discussion on resilience
What characteristics contribute to creating a resilient organisation? In this CIPD podcast, Philippa Lamb discusses why resilience is fundamental...
10 steps to talking to your boss if you’re suffering from depression or anxiety
Stress, anxiety and depression have a huge impact on our mental and physical health, yet research shows 85% of...
5 ways to implement work-life balance for employees
Research reveals that maintaining a healthy work-life balance has many positive benefits for employees and productivity. In this People...
3 ways to get employees to actually take a break
If your employees don’t take a break occasionally, they will end up putting a serious strain on themselves and...
The science of taking breaks at work: how to be more productive by changing the way you think about downtime
Taking regular breaks at work can make you more productive, but people often feel guilty about taking them. This...
Want to get more done? Try taking more breaks
Did you know that making more time for breaks at work can actually boost your productivity? This Forbes article...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...