This video answers some common questions which may arise to you as a manager when having conversations with your...
Mental health guide for managers
BUPA have created a mental health guide for managers to refer to whenever you may need support or guidance...
Tips for organising your finances
Money and mental health are related – not having your finances under control can lead to depression, anxiety and...
Being and feeling safe – what’s the brain got to do with it?!
This article from ‘Safe For All Children’ Charity explains that as humans we have the innate need to feel...
12 Ways to Improve Concentration at Work
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
The secret to… improving your concentration
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
How to declutter your mind – keep a journal
Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to...
Mindfulness
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the...
Make Time for ‘Me Time’
We all have responsibilities and pressures which can easily push having time for ourselves to the end of our...
Developing Emotional Intelligence
Triggers are emotional reactions to a situation, person, place based on a negative experience you have had in the...
Volunteering – the beneficial side effects
In this TED Talk, Eric Cooper discusses the health and wellbeing benefits of volunteering. It will make a difference...
The Secret to Happiness is helping others
There is evidence to suggest that helping others can promote physiological changes in the brain linked with happiness. Helping...
The importance of practice – and our reluctance to do it
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
What To Do When You Are Feeling Incompetent at Work
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
A guided confidence meditation to boost your self-confidence
Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to...
How to find your people and make a difference
Listen to this inspiring Ted Talk with Shyre May who believes in doing something bigger than who you are...
Prioritise your work-life balance
We lead very busy lives and so it’s essential we balance our home life with work life. It can...
Trouble Staying in the Moment? 7 easy ways to get better at being present
This headspace article explains different ways we can practise being present in our everyday lives. With the presence of...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...