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Citation Ltd [6 min video]

How to talk to employees about their mental health

This video answers some common questions which may arise to you as a manager when having conversations with your...

Diversity, Equity, Equality & Inclusion

Bupa Guide

Mental health guide for managers

BUPA have created a mental health guide for managers to refer to whenever you may need support or guidance...

Diversity, Equity, Equality & Inclusion

MIND [3 min read]

Tips for organising your finances

Money and mental health are related – not having your finances under control can lead to depression, anxiety and...

Mental Health

Safety For All Children Charity [16 min read]

Being and feeling safe – what’s the brain got to do with it?!

This article from ‘Safe For All Children’ Charity explains that as humans we have the innate need to feel...

Mental Health

Indeed [12 min read]

12 Ways to Improve Concentration at Work

When you apply focus to what you are doing, you become more productive, produce more quality work and are...

Mental Health

The Guardian [6 min read]

The secret to… improving your concentration

When you apply focus to what you are doing, you become more productive, produce more quality work and are...

Mental Health

TED Talks [13 min video]

How to declutter your mind – keep a journal

Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to...

Mental Health

MIND [6 min read]

Mindfulness

Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the...

Mental Health

Harvard Business Review [10 min read]

Make Time for ‘Me Time’

We all have responsibilities and pressures which can easily push having time for ourselves to the end of our...

Mental Health

Mind tools [4 min video]

Developing Emotional Intelligence

Triggers are emotional reactions to a situation, person, place based on a negative experience you have had in the...

Mental Health

TED Talks [9 min video]

Volunteering – the beneficial side effects

In this TED Talk, Eric Cooper discusses the health and wellbeing benefits of volunteering. It will make a difference...

Mental Health

TIME [6 min read]

The Secret to Happiness is helping others

There is evidence to suggest that helping others can promote physiological changes in the brain linked with happiness. Helping...

Mental Health

Harvard Business Review [6 min read]

The importance of practice – and our reluctance to do it

Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...

Mental Health

Indeed [13 min read]

What To Do When You Are Feeling Incompetent at Work

Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...

Mental Health

Headspace [10 min audio]

A guided confidence meditation to boost your self-confidence

Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to...

Mental Health

TED Talks [11 min video]

How to find your people and make a difference

Listen to this inspiring Ted Talk with Shyre May who believes in doing something bigger than who you are...

Mental Health

Mailchimp [8 min read]

Prioritise your work-life balance

We lead very busy lives and so it’s essential we balance our home life with work life. It can...

Mental Health

Headspace [7 min read]

Trouble Staying in the Moment? 7 easy ways to get better at being present

This headspace article explains different ways we can practise being present in our everyday lives. With the presence of...

Mental Health

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WeThrive [4 min read]

Four Steps to better meetings

Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...

Team Co-operation

WeThrive [3 min read]

The language of understanding

The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...

Team Co-operation

WeThrive [3 min read]

Dealing with distractions

We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...

Team Co-operation

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