Incorporating mindfulness into our daily routines can help us manage our anxiety, especially during times of uncertainty. In this...
How to manage and reduce stress
Access a free, downloadable pdf from the Mental Health Foundation for: An introduction to what stress is What the...
Muscle relaxation exercise from Samaritans
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
Helping others with mental health problems
If you know someone struggling with their mental health, there are lots of things you can do. Find out...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
Mental health at work
Mental Health at Work is a website packed with resources addressing mental health and wellbeing in the workplace. Curated...
The importance of self-care for mental health
When it comes to mental health it’s important to focus on prevention and promotion of ‘self-care’. In this Workplace...
Support your team and yourself with Mind’s free guides to Wellness Action Plans
Wellness actions plans (WAPs) are an easy practical way to support your own mental health. If you’re a manager,...
A third of us are sleep deprived: ensure employees are happier, more productive and don’t burn out
About one third of us are sleep deprived and this impacts our performance at work, including our decision making...
Employee wellbeing: do you foster a culture of self-care in the workplace?
When we fail to look after ourselves, our job performance and morale is affected but more importantly it puts...
It’s not JUST emotions: putting energy and feelings at the heart of your work
It’s long been the norm to sweep your emotions under the carpet when it comes to work. But becoming...
Make your employees feel psychologically safe
What makes a workplace psychologically safe and how can managers create psychological safety among their team? In this Harvard...
Easy time-management tips
If you never seem to have enough time in the day, learning good time management skills can help you...
Loneliness in the workplace can be a high cost for employers
Social isolation not only prevents us working together to solve challenges, it’s also bad for our health. This article...
Resilience: staying calm in difficult times
Being resilient doesn’t mean you won’t feel any pressure or stress in certain situations, but it does mean you’ll...
What is imposter syndrome and how can you combat it?
Why do so many of us experience the feeling that our ideas and skills aren’t worthy of others’ attention?...
How to get over burnout when you can’t take time off
The most obvious way to beat a burnout is to take some time off, but not everyone has the...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...