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COVID-19 – Remote Working resources

This range of resources has been curated specifically to help managers and employees look after their mental and physical wellbeing during the Covid-19 crisis, as well as provide tips and tricks for working from home.

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BBC Radio 1 [5 min read]

6 ways to turn a bad day around

Research suggests that out of the thousands of thoughts we have a day, around 80% are negative. Radio 1’s...

Free from Worry

BBC IDEAS [4 min video]

How to feel more in control of your time

How you think about time can help you use it more wisely. This BBC Ideas video explains how to...

Control

BBC [5 min quiz]

Mental health: Can you tell if someone is struggling?

Would you be able to spot the signs of someone struggling with anxiety or depression? Take these 2 quick...

Free from Worry

NHS [2 min quiz]

Your Mind Plan quiz

Answer 5 questions in this interactive Every Mind Matters Quiz and get top tips and advice tailored for you....

Free from Worry

CIPD [4 min read]

Ten top tips: managing remote teams

Remote working is becoming the norm and managers are having to find new ways of working to stay connected...

Connection

CIPD [3 min read]

Ten top tips: working remotely

Remote working is likely here to stay – whether it’s part time working from home, or even full time....

Headspace

Calm [4 min read]

4 ways to find workday focus

Finding focus is extremely challenging and multi-tasking often feels like the best solution. But not placing your full attention...

Control

Unilever [4 min read]

Wellbeing ‘healthy’ habits – Focus

Our working lives are full of distraction and adapting to working from home often makes it difficult to focus....

Control

Mind [Long read]

Coping with mental health problems during coronavirus

Many of us are worried about coronavirus, and how it’s affecting our mental wellbeing. For those of us experiencing...

Headspace [30 min video]

One team, one mind: Help in tough times

Incorporating mindfulness into our daily routines can help us manage our anxiety, especially during times of uncertainty. In this...

Headspace

Mind [Long read]

Coronavirus and your wellbeing

Having to stay at home and avoid other people during this period can be difficult and stressful. But there...

Mind [4 min read]

Coronavirus: supporting yourself and your team

To keep us all safe during the outbreak, it’s likely we’ll be working from home for longer periods so...

Harvard Business Review [9 min read]

How managers can support remote employees

When your team is working remotely, it’s harder to stay connected with each individual employee and provide the right...

Attention

HR Director Magazine [6 min read]

How to maintain employee performance during Covid-19

The impact of the outbreak on employee’s personal and work lives is leading to anxiety, frustration and burnout. This...

Mental Health Foundation [Long read]

How to manage and reduce stress

Access a free, downloadable pdf from the Mental Health Foundation for: An introduction to what stress is What the...

Free from Worry

Samaritans [2 min video]

Muscle relaxation exercise from Samaritans

Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...

Free from Worry

Samaritans [20 sec video]

Try to take care of your mental health

At the moment the majority of us do not have the same level of social interaction that we’re used...

Samaritans [2 min video]

Breathing exercise from Samaritans

It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...

Free from Worry

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WeThrive [4 min read]

Four Steps to better meetings

Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...

Team Co-operation

WeThrive [3 min read]

The language of understanding

The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...

Team Co-operation

WeThrive [3 min read]

Dealing with distractions

We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...

Team Co-operation

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