Incorporating mindfulness into our daily routines can help us manage our anxiety, especially during times of uncertainty. In this...
Coronavirus and your wellbeing
Having to stay at home and avoid other people during this period can be difficult and stressful. But there...
Coronavirus: supporting yourself and your team
To keep us all safe during the outbreak, it’s likely we’ll be working from home for longer periods so...
How managers can support remote employees
When your team is working remotely, it’s harder to stay connected with each individual employee and provide the right...
How to maintain employee performance during Covid-19
The impact of the outbreak on employee’s personal and work lives is leading to anxiety, frustration and burnout. This...
How to manage and reduce stress
Access a free, downloadable pdf from the Mental Health Foundation for: An introduction to what stress is What the...
Muscle relaxation exercise from Samaritans
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...
Try to take care of your mental health
At the moment the majority of us do not have the same level of social interaction that we’re used...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
How to curb your anxiety about Covid-19 virus according to psychologists
What do you do if your health-related anxiety has become overwhelming? In this Independent UK article, Sophie Gallagher speaks...
5 tips for staying productive and mentally healthy while you’re working from home
Working remotely is a double-edged sword – you get to stay at home, but with so many distractions it...
Google’s productivity expert shares 3 pieces of advice she’s giving to employees working from home
Like many of us, Google employees across the world are working from home and they’ve turned to in-house productivity...
Is Covid-19 an opportunity to reinvent ourselves?
The world is anything but normal but it might also be the biggest opportunity in a generation. The way...
9 creative ways to stay connected to your coworkers when you’re all working from home
While remote work has been steadily increasing over time, the current situation has seen entire workforces go remote. This...
Helping others with mental health problems
If you know someone struggling with their mental health, there are lots of things you can do. Find out...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
How to exercise while staying at home
This BBC article explains what you can do to keep fit and healthy whilst following government advice to stay...
5 ways to work well from home
If you’ve been told to work remotely, what’s the best way to stay efficient and keep your spirits up?...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...