Not only does talking about your problems help to release pent up feelings of stress and anxiety, but by...
How to turn off work thoughts during your free time
Stop worrying about tomorrow’s tasks or stewing over office tensions with some easy and practical techniques aimed at helping...
10 minute meditation for focus and relaxation
Meditation is a practical way of calming your mind and reducing any anxieties or stress you may be feeling....
Talking to friends and family
It can sometimes be difficult to open up and talk about your feelings. MIND have outlined some tips for...
Contact details to get in touch with the Samaritans for support
It can sometimes be difficult to open up and talk about your feelings. You can contact the Samaritans who...
Mental toughness is the secret to success
Everyone receives knock-backs in their life, it’s how we handle these knock-backs that is so important. Athlete Asha Philip...
5 ways to get moving and feel better
Some tips to help improve your physical health and increase your physical activity.
How to Relax | 8 Relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. These tips can help...
6 ways to turn a bad day around
Research suggests that out of the thousands of thoughts we have a day, around 80% are negative. Radio 1’s...
How to feel more in control of your time
How you think about time can help you use it more wisely. This BBC Ideas video explains how to...
3 quick tips for staying calm under pressure
Deadlines, presentations, meetings – these are all things that can make you feel nervous. When we’re under pressure, many...
Your Mind Plan quiz
Answer 5 questions in this interactive Every Mind Matters Quiz and get top tips and advice tailored for you....
Why mental fitness matters in the workplace
Mental wellbeing tools are not a nice-to-have – they are a must-have. This Calm article explains why mental fitness...
Coping with mental health problems during coronavirus
Many of us are worried about coronavirus, and how it’s affecting our mental wellbeing. For those of us experiencing...
How to manage and reduce stress
Access a free, downloadable pdf from the Mental Health Foundation for: An introduction to what stress is What the...
Muscle relaxation exercise from Samaritans
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...