Walter’s story: Ecominds and Wellbeing Comes Naturally
Summary:Physical exercise doesn’t have to be intense and unenjoyable – Walter explains how sessions at the ‘Green gym’ helped with... Read more »
Physical exercise doesn’t have to be intense and unenjoyable – Walter explains how sessions at the ‘Green gym’ helped with his depression and gave him a sense of achievement. Getting together with others and finding a community to share meaningful activities with can motivate us mentally but also gets our bodies moving which is equally as important!