10 minute sleep cast for deep sleep

One of the biggest problems we have these days is being able to wind down and switch off as our lives are so hectic and busy. We’ve all had those nights where our mind is racing, thinking about important tasks at work the next day and before we know it, it’s 3am and we’ve been lying awake for 3 hours…being calm and relaxed allows your body to fall asleep much quicker. One way to relax your mind and body is through meditation.