How hobbies can be good for your health

Summary:We have all heard the quote “All work and no play makes Jack a dull boy”… well not making enough... Read more »

We have all heard the quote “All work and no play makes Jack a dull boy”… well not making enough time in our lives for down time, relaxation and hobbies we enjoy is likely to make us dull, but can also have a detrimental impact on our mental health and makes us more stressed. This news article tells the story of Cristina who took on a new hobby which positively impacted her health.