Why spending time with friends is one of the best things you can do for your health
Friends bring happiness, reduce isolation and loneliness and give us a sense of belonging. As we get older, we tend to connect with people who have the same attitude towards life as us, similar values and perhaps even some of the same hobbies. Having more things in common makes it easier to connect within our relationships. The article discusses how spending time with our friends can increase both our overall mental and physical health.