Mental Health at Work is a website packed with resources addressing mental health and wellbeing in the workplace. Curated...
It’s not JUST emotions: putting energy and feelings at the heart of your work
It’s long been the norm to sweep your emotions under the carpet when it comes to work. But becoming...
Loneliness in the workplace can be a high cost for employers
Social isolation not only prevents us working together to solve challenges, it’s also bad for our health. This article...
How to tackle loneliness in the workplace
Feelings of loneliness and isolation can impact our psychological wellbeing as well as our performance at work. In this...
Resilience: staying calm in difficult times
Being resilient doesn’t mean you won’t feel any pressure or stress in certain situations, but it does mean you’ll...
What is imposter syndrome and how can you combat it?
Why do so many of us experience the feeling that our ideas and skills aren’t worthy of others’ attention?...
3 tips to boost your confidence
If you have ever faced a big challenge where potential failure lurks around every corner, you may have heard...
How to get over burnout when you can’t take time off
The most obvious way to beat a burnout is to take some time off, but not everyone has the...
Got a meeting? Take a walk
We are sitting for 9.3 hours a day, which is more than we’re sleeping and this has huge health...
Overcoming imposter syndrome
Many people with imposter syndrome tend to focus on their mistakes rather than their successes, suffering from strong feelings...
6 tips to cope with work overload
Many of us take on more work than we can cope with and it can lead to feelings of...
Get your mind and body out of crisis mode
From the moment we wake up, we are inundated with information including social media, emails, apps and more. Our...
8 surprisingly simple ways to manage anxiety at work
When you find yourself in highly stressful situations, it’s easy for anxiety to take over. Even if you love...
Work anxiety: 10 tips to manage anxiety at work
Reducing anxiety starts with looking at how you function in the workplace and how you deal with others. This...
The cost of overwork
Despite trying to get more done by working longer hours, we actually get less done and our productivity plummets....
Finding happiness through breaks
If you’re thinking about something challenging, taking a break and coming back to it can be really beneficial. In...
Rest – work less to do more
Those who take periodic rests can deliver brilliant work again and again. Those who don’t rest run the risk...
Why being nice to your coworkers is good for business
How you treat people in the workplace can affect their mental health and performance. In this TED Talk video,...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...