There is evidence to suggest that helping others can promote physiological changes in the brain linked with happiness. Helping...
The importance of practice – and our reluctance to do it
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
What To Do When You Are Feeling Incompetent at Work
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
A guided confidence meditation to boost your self-confidence
Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to...
How to find your people and make a difference
Listen to this inspiring Ted Talk with Shyre May who believes in doing something bigger than who you are...
Prioritise your work-life balance
We lead very busy lives and so it’s essential we balance our home life with work life. It can...
Trouble Staying in the Moment? 7 easy ways to get better at being present
This headspace article explains different ways we can practise being present in our everyday lives. With the presence of...
How great leaders give people attention
In order to keep our mental health in check, we need to both give and receive attention from others....
The difference between healthy and unhealthy love
Relationship skills are one of the most important and difficult skills to build in life. We will not be...
How to become more mindful of your communication
Communication is one of the most vital aspects of maintaining a healthy relationship. We need to be able to...
25 tips to keep moving and exercising when motivation flags
The most difficult part about exercising isn’t usually the starting of it, it’s the maintaining the routine and ensuring...
How to have closer friendships
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Why spending time with friends is one of the best things you can do for your health
Friends bring happiness, reduce isolation and loneliness and give us a sense of belonging. As we get older, we...
Walter’s story: Ecominds and Wellbeing Comes Naturally
Physical exercise doesn’t have to be intense and unenjoyable – Walter explains how sessions at the ‘Green gym’ helped...
What would happen if we didn’t sleep?
Sleep is an essential function which we need to each day to ensure our body and mind can work...
Physical activity and mental health
Not all of us enjoy the same things and therefore we won’t all find the same exercises mood lifting...
6 tips for better sleep
Sleep is an essential function which we need to each day to ensure our body and mind can work...
10 minute sleep cast for deep sleep
One of the biggest problems we have these days is being able to wind down and switch off as...
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Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...