Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to...
Mindfulness
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the...
Physical activity and mental health
Not all of us enjoy the same things and therefore we won’t all find the same exercises mood lifting...
10 minute sleep cast for deep sleep
One of the biggest problems we have these days is being able to wind down and switch off as...
How hobbies can be good for your health
We have all heard the quote “All work and no play makes Jack a dull boy”… well not making...
10 minute meditation for focus and relaxation
Meditation is a practical way of calming your mind and reducing any anxieties or stress you may be feeling....
How to Relax | 8 Relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. These tips can help...
Reducing anxiety by breathing well
This is a deceptively simple way to relax and feel calmer inside. Practise it regularly and it will change...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...