Sleep is an essential function which we need to each day to ensure our body and mind can work...
6 tips for better sleep
Sleep is an essential function which we need to each day to ensure our body and mind can work...
10 minute sleep cast for deep sleep
One of the biggest problems we have these days is being able to wind down and switch off as...
Sleep problems
If we do not get enough sleep on a daily basis, we become irritable, short tempered and less productive...
Asking for help when we are in trouble
Asking for help in life doesn’t mean you’ve failed, it shows you are secure enough in yourself to understand...
How to ask for help
Asking for help in life doesn’t mean you’ve failed, it shows you are secure enough in yourself to understand...
How hobbies can be good for your health
We have all heard the quote “All work and no play makes Jack a dull boy”… well not making...
6 ways to stop stressing about things you can’t control
Understanding what is in your control and what is out of your control is the first step in having...
Why Talking About Our Problems Helps So Much (and How to Do It)
Not only does talking about your problems help to release pent up feelings of stress and anxiety, but by...
10 minute meditation for focus and relaxation
Meditation is a practical way of calming your mind and reducing any anxieties or stress you may be feeling....
Talking to friends and family
It can sometimes be difficult to open up and talk about your feelings. MIND have outlined some tips for...
6 ways to turn a bad day around
Research suggests that out of the thousands of thoughts we have a day, around 80% are negative. Radio 1’s...
Mental health: Can you tell if someone is struggling?
Would you be able to spot the signs of someone struggling with anxiety or depression? Take these 2 quick...
Muscle relaxation exercise from Samaritans
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
How to curb your anxiety about Covid-19 virus according to psychologists
What do you do if your health-related anxiety has become overwhelming? In this Independent UK article, Sophie Gallagher speaks...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
The importance of self-care for mental health
When it comes to mental health it’s important to focus on prevention and promotion of ‘self-care’. In this Workplace...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...