Stress is our body’s natural response to real or perceived threats. Stress can lead to your body activating its...
8 ways managers can support employees’ mental health
Mental health issues are very common, and it is important that employers are aware of this and take steps...
What is work burnout? Signs and how to beat it
Occupational burnout may occur when employees experience chronic levels of stress and anxiety. Read on to find out about...
How to stay calm under pressure
Have you ever spent days or weeks preparing for sometime important, like a presentation, only to be lost...
How to stop thinking about work at 3am
Sometimes we may find it difficult to switch off after work, often thinking about projects and deadlines even after...
How to manage stress in your life
We all experience stress at some point in our lives. However, excessive amounts of stress can lead to...
Employee Assistance Programs
Employee assistance programs (EAPs) are a resource for employees dealing with personal problems – it is a confidential service...
Tips for organising your finances
Money and mental health are related – not having your finances under control can lead to depression, anxiety and...
Being and feeling safe – what’s the brain got to do with it?!
This article from ‘Safe For All Children’ Charity explains that as humans we have the innate need to feel...
12 Ways to Improve Concentration at Work
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
The secret to… improving your concentration
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
How to declutter your mind – keep a journal
Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to...
Mindfulness
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the...
A guided confidence meditation to boost your self-confidence
Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to...
How to find your people and make a difference
Listen to this inspiring Ted Talk with Shyre May who believes in doing something bigger than who you are...
Prioritise your work-life balance
We lead very busy lives and so it’s essential we balance our home life with work life. It can...
Trouble Staying in the Moment? 7 easy ways to get better at being present
This headspace article explains different ways we can practise being present in our everyday lives. With the presence of...
How to have closer friendships
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