4 mental wellbeing audio guides

Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares 5-10 minute videos narrated by Dr Chris Williams who covers the following topics:

  • Low mood, sadness and depression (10 minutes)
  • Anxiety control training (6 minutes)
  • Overcoming sleep problems (7 minutes)
  • Low confidence and assertiveness (8 minutes)

Listen to audio guides