Wellness actions plans (WAPs) are an easy practical way to support your own mental health. If you’re a manager,...
8 surprisingly simple ways to manage anxiety at work
When you find yourself in highly stressful situations, it’s easy for anxiety to take over. Even if you love...
Work anxiety: 10 tips to manage anxiety at work
Reducing anxiety starts with looking at how you function in the workplace and how you deal with others. This...
Tips for a stress-free vacation
When you take a break from work, are you really switching off? In this Happy Ways podcast, Jon Nielson...
Discussion on resilience
What characteristics contribute to creating a resilient organisation? In this CIPD podcast, Philippa Lamb discusses why resilience is fundamental...
Tame your inner-critic: how self-criticism limits employee productivity
In high pressure situations, some people doubt their own abilities to do a job well and avoid speaking up...
10 steps to talking to your boss if you’re suffering from depression or anxiety
Stress, anxiety and depression have a huge impact on our mental and physical health, yet research shows 85% of...
How you can build your confidence, and keep it
Many of us have experienced negative beliefs about our own abilities to carry out tasks. This Forbes article explains...
How employers can manage stress in the workplace
As we learn more about the number of people struggling with mental health, the need to tackle stress becomes...
What to do when you don’t feel comfortable being yourself at work
Many of us spend a lot of time downplaying our differences at work because we want to fit in,...
5 ways to reduce stress for your employees
It’s easy to feel overwhelmed at work and this can have a significant impact on the mental health of...
4 stress-management tips for reducing anxiety and getting more done
All of us will experience some form of anxiety or stress in our lifetime and it’s important that we...
Calm down and take these 7 daily steps to deal with stress
As we learn more about the role stress plays in our daily lives, the need to manage it effectively...
Help your overwhelmed, stressed-out team
Do you have a stressed or overwhelmed team? Everyone has a lot on their plates so what can you...
Why you should define your fears instead of your goals
The tough choices we fear most, and sometimes avoid, are the choices we need to be making. In this...
The surprising science of happiness. Dan Gilbert, author of Stumbling on Happiness.
Dan does not agree that happiness depends on things turning out the way we want – he says we...
Let’s talk
A short film about how staff and line managers can get talking when someone has mental health problems at...
Understanding anxiety
Anxiety means feelings of unease, worry and fear. It usually relates to something that might happen, in the future,...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...