How to deal with loneliness

Loneliness is a feeling that we all experience at some point, whether that be because we are physically isolated, or because we are around people we don’t feel like we connect with on a deeper level. No matter the reason, it can be a difficult experience. This Headspace article discusses how you can use meditation to feel more present and less lonely, as well as making the time that you spend alone more meaningful for you.

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