Everyone receives knock-backs in their life, it’s how we handle these knock-backs that is so important. Athlete Asha Philip...
5 ways to get moving and feel better
Some tips to help improve your physical health and increase your physical activity.
How to Relax | 8 Relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. These tips can help...
6 ways to turn a bad day around
Research suggests that out of the thousands of thoughts we have a day, around 80% are negative. Radio 1’s...
How to feel more in control of your time
How you think about time can help you use it more wisely. This BBC Ideas video explains how to...
3 quick tips for staying calm under pressure
Deadlines, presentations, meetings – these are all things that can make you feel nervous. When we’re under pressure, many...
Mental health: Can you tell if someone is struggling?
Would you be able to spot the signs of someone struggling with anxiety or depression? Take these 2 quick...
Your Mind Plan quiz
Answer 5 questions in this interactive Every Mind Matters Quiz and get top tips and advice tailored for you....
Ten top tips: working remotely
Remote working is likely here to stay – whether it’s part time working from home, or even full time....
4 ways to find workday focus
Finding focus is extremely challenging and multi-tasking often feels like the best solution. But not placing your full attention...
Why mental fitness matters in the workplace
Mental wellbeing tools are not a nice-to-have – they are a must-have. This Calm article explains why mental fitness...
How to promote wellbeing and tackle the causes of work-related mental health problems
60 per cent of employees say they’d feel more motivated and more likely to recommend their organisation as a...
One team, one mind: Help in tough times
Incorporating mindfulness into our daily routines can help us manage our anxiety, especially during times of uncertainty. In this...
How to manage and reduce stress
Access a free, downloadable pdf from the Mental Health Foundation for: An introduction to what stress is What the...
Muscle relaxation exercise from Samaritans
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
Helping others with mental health problems
If you know someone struggling with their mental health, there are lots of things you can do. Find out...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...