Stress is our body’s natural response to real or perceived threats. Stress can lead to your body activating its...
Beating burnout
Burnout is a state of exhaustion that is brought on by chronic exposure to stress. When in a state...
Sleep and stress
Sleep is essential to maintaining positive physical and mental health, but when we are stressed, it can be quite...
How to deal with loneliness
Loneliness is a feeling that we all experience at some point, whether that be because we are physically isolated,...
8 ways managers can support employees’ mental health
Mental health issues are very common, and it is important that employers are aware of this and take steps...
How to take care of your mental health as an employee
Mental health, and maintaining your mental health, is an important issue. Work can be stressful at times, which may...
How to stop thinking about work at 3am
Sometimes we may find it difficult to switch off after work, often thinking about projects and deadlines even after...
How to adopt healthy sleep habits
Sleep is essential to maintaining positive physical and mental health. Consistent lack of sleep can affect your ability to...
Handling mental health issues in the workplace
While mental health awareness has grown over the past few years, there is still progress to be made to...
How to support mental health at work
This guide produced by the Mental Health Foundation discusses how you may support your own mental health, or if...
Supporting employees with the cost of living crisis (webinar)
With inflation at a 30-year high and household bills continuing to rise, many employees are worried about their finances...
How to talk to employees about their mental health
This video answers some common questions which may arise to you as a manager when having conversations with your...
Mental health guide for managers
BUPA have created a mental health guide for managers to refer to whenever you may need support or guidance...
Tips for organising your finances
Money and mental health are related – not having your finances under control can lead to depression, anxiety and...
Being and feeling safe – what’s the brain got to do with it?!
This article from ‘Safe For All Children’ Charity explains that as humans we have the innate need to feel...
12 Ways to Improve Concentration at Work
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
The secret to… improving your concentration
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
How to declutter your mind – keep a journal
Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...