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Ted Talks [7 min video]

The Power of Appreciation

In the high powered, quick paced world we live in it can be hard to stop and appreciate those...

Mental Health

BBC [4 min video]

How to deal with emotional burnout

If we don’t set clear personal boundaries and we constantly let demands be put on us when we are...

Mental Health

TED Talks [12 min video]

How to turn off work thoughts during your free time

Stop worrying about tomorrow’s tasks or stewing over office tensions with some easy and practical techniques aimed at helping...

Mental Health

BBC [3 min video]

Mental toughness is the secret to success

Everyone receives knock-backs in their life, it’s how we handle these knock-backs that is so important. Athlete Asha Philip...

Mental Health

MIND [1 min video]

5 ways to get moving and feel better

Some tips to help improve your physical health and increase your physical activity.

Mental Health

MIND [5 min video]

How to Relax | 8 Relaxation tips for your mental health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. These tips can help...

Mental Health

BBC IDEAS [4 min video]

How to feel more in control of your time

How you think about time can help you use it more wisely. This BBC Ideas video explains how to...

Control

BBC IDEAS [3 min video]

3 quick tips for staying calm under pressure

Deadlines, presentations, meetings – these are all things that can make you feel nervous. When we’re under pressure, many...

Control

Headspace [30 min video]

One team, one mind: Help in tough times

Incorporating mindfulness into our daily routines can help us manage our anxiety, especially during times of uncertainty. In this...

Headspace

Samaritans [2 min video]

Muscle relaxation exercise from Samaritans

Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...

Free from Worry

Samaritans [20 sec video]

Try to take care of your mental health

At the moment the majority of us do not have the same level of social interaction that we’re used...

Samaritans [2 min video]

Breathing exercise from Samaritans

It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...

Free from Worry

NHS [5-10 min listen]

4 mental wellbeing audio guides

Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...

Confidence

Heidi Grant [12 min video]

How to ask for help – and get a ‘yes’

Asking for help can feel uncomfortable at times but it’s something we all have to do. In this TED...

Confidence

Mike Robbins [18 min video]

The power of appreciation

There’s an important distinction between recognition and appreciation. Leaders who understand this can have a more meaningful impact on...

Status

Mind Tools [3 min video]

How to prioritise

Prioritisation skills allow you to allocate your time where it’s most needed and focus on the most important tasks....

Control

Mind Tools [2 min video]

How to organise yourself at work

Being disorganised can cause stress and make you less productive. But taking the time to organise yourself and your...

Control

TED Talk [14 min video]

How to disagree productively and find common ground

When people have conflicting ideas they often try to avoid confrontation by not engaging in discussion at all. Julia...

Team Co-operation

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WeThrive [4 min read]

Four Steps to better meetings

Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...

Team Co-operation

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The language of understanding

The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...

Team Co-operation

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Dealing with distractions

We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...

Team Co-operation

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