Pulse surveys are ways to measure feedback using shorter but more frequent check ins and they don’t have to focus...
Coach managers to coach
As a manager, you should want your team to develop and grow as much as possible – whether this...
A guided confidence meditation to boost your self-confidence
Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to...
10 minute sleep cast for deep sleep
One of the biggest problems we have these days is being able to wind down and switch off as...
Sleep problems
If we do not get enough sleep on a daily basis, we become irritable, short tempered and less productive...
10 minute meditation for focus and relaxation
Meditation is a practical way of calming your mind and reducing any anxieties or stress you may be feeling....
Mental health: Can you tell if someone is struggling?
Would you be able to spot the signs of someone struggling with anxiety or depression? Take these 2 quick...
Muscle relaxation exercise from Samaritans
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence to help you visualise tension leaving your...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
Personal development planning
Personal development is a continuous process of shaping and improving skills and knowledge to help employees reach their full...
Support your team and yourself with Mind’s free guides to Wellness Action Plans
Wellness actions plans (WAPs) are an easy practical way to support your own mental health. If you’re a manager,...
Reducing anxiety by breathing well
This is a deceptively simple way to relax and feel calmer inside. Practise it regularly and it will change...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...