Impostor syndrome is when a person may believe their insecurities to be true. It doesn’t discriminate and can affect...
What is work burnout? Signs and how to beat it
Occupational burnout may occur when employees experience chronic levels of stress and anxiety. Read on to find out about...
How to stay calm under pressure
Have you ever spent days or weeks preparing for sometime important, like a presentation, only to be lost...
The importance of practice – and our reluctance to do it
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
What To Do When You Are Feeling Incompetent at Work
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
A guided confidence meditation to boost your self-confidence
Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
Tame your inner-critic: how self-criticism limits employee productivity
In high pressure situations, some people doubt their own abilities to do a job well and avoid speaking up...
How to manage an insecure employee
When employees lack confidence it’s difficult to get them to perform at their best. In this Harvard Business Review...
5 ways to quickly regain confidence when you need it most
When we experience a big failure or we disappoint someone, we’re left feeling frustrated and our confidence often takes...
10 ways to build your confidence at work
Confidence doesn’t come naturally to all of us. Differences in confidence often come from how we react to criticism...
9 ways to boost your confidence at work
We all have days where we feel insecure or inadequate. These can be a major obstacle preventing us from...
The surprising secret to speaking with confidence. Caroline Goyder, voice coach.
Caroline was a voice coach at Central School of Speech and Drama for ten years, and now runs a...
How to speak so that people want to listen. Julian Treasure, sound consultant.
Here are some tools for engaging with colleagues and customers, speaking more powerfully but remaining connected.
Your Body Language Shapes Who You Are. Amy Cuddy, social psychologist.
This talk explores how posture can affect not only how others perceive us, but also how we see ourselves.
How to build your creative confidence. David Kelley.
Is your school or workplace divided into “creatives” versus practical people? Designer David Kelley suggests that creativity is not...
Motivation theory – Self-Determination Theory
Self-Determination Theory was initially developed by Edward L. Deci and Richard M. Ryan, has been elaborated and refined by...
Understanding anxiety
Anxiety means feelings of unease, worry and fear. It usually relates to something that might happen, in the future,...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...