Impostor syndrome is when a person may believe their insecurities to be true. It doesn’t discriminate and can affect...
What is work burnout? Signs and how to beat it
Occupational burnout may occur when employees experience chronic levels of stress and anxiety. Read on to find out about...
How to stay calm under pressure
Have you ever spent days or weeks preparing for sometime important, like a presentation, only to be lost...
The importance of practice – and our reluctance to do it
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
What To Do When You Are Feeling Incompetent at Work
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
A guided confidence meditation to boost your self-confidence
Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
Tame your inner-critic: how self-criticism limits employee productivity
In high pressure situations, some people doubt their own abilities to do a job well and avoid speaking up...
How to manage an insecure employee
When employees lack confidence it’s difficult to get them to perform at their best. In this Harvard Business Review...
5 ways to quickly regain confidence when you need it most
When we experience a big failure or we disappoint someone, we’re left feeling frustrated and our confidence often takes...
10 ways to build your confidence at work
Confidence doesn’t come naturally to all of us. Differences in confidence often come from how we react to criticism...
9 ways to boost your confidence at work
We all have days where we feel insecure or inadequate. These can be a major obstacle preventing us from...
The surprising secret to speaking with confidence. Caroline Goyder, voice coach.
Caroline was a voice coach at Central School of Speech and Drama for ten years, and now runs a...