Research suggests that out of the thousands of thoughts we have a day, around 80% are negative. Radio 1’s...
How to feel more in control of your time
How you think about time can help you use it more wisely. This BBC Ideas video explains how to...
3 quick tips for staying calm under pressure
Deadlines, presentations, meetings – these are all things that can make you feel nervous. When we’re under pressure, many...
7 critical ways productive people prepare for meetings
Everyone hates long meetings that are not organised and take up time they could be spending other tasks. It...
Your Mind Plan quiz
Answer 5 questions in this interactive Every Mind Matters Quiz and get top tips and advice tailored for you....
Ten top tips: working remotely
Remote working is likely here to stay – whether it’s part time working from home, or even full time....
4 ways to find workday focus
Finding focus is extremely challenging and multi-tasking often feels like the best solution. But not placing your full attention...
Why mental fitness matters in the workplace
Mental wellbeing tools are not a nice-to-have – they are a must-have. This Calm article explains why mental fitness...
Wellbeing ‘healthy’ habits – Focus
Our working lives are full of distraction and adapting to working from home often makes it difficult to focus....
Coping with mental health problems during coronavirus
Many of us are worried about coronavirus, and how it’s affecting our mental wellbeing. For those of us experiencing...