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Confidence

How do you spot the warning signs that mean an individual or team is in need of help, especially when they may not have worked out what’s up and could just think they’re just “a bit stressed at the moment”?

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TED Ideas [9 min read]

The secrets to a truly restorative vacation

Fearing the amount of work they would be returning to often stops people from taking much-needed breaks from work....

Headspace

TED Ideas [12 min read]

What’s the most satisfying job in the world? You’d be surprised

People are not content with getting up and going to work everyday just to get by. We want to...

Meaning

TED Ideas [9 min read]

What motivates us at work? More than money

When we look closely at why people work, we learn that money is not the most significant factor. In...

Meaning

TED Ideas [3 min read]

The happy secret to better work: A reading list

The key to being successful at work is to be happy, and to learn how to be more positive...

Free from Worry

MindTools [9 min read]

Helping your people find purpose in their work

No matter what you do, your job exists for a reason. When you know that reason, and fully understand...

Meaning

Forbes [3 min read]

The sleep habits of highly successful people

As you might expect, it’s a good idea to get a reasonable amount of uninterrupted sleep every night.  This...

Headspace

Mihaly Czikszentmihalyi [18 min video]

Flow, the secret to happiness. Mihaly Czikszentmihalyi, author

Mihaly Czikszentmihalyi, author of “Flow: The Psychology of Optimal Experience”. What makes a life worth living? Not money, but...

Nigel Marsh [9 min video]

How to Make Work-Life Balance Work. Nigel Marsh, author.

Nigel explains his plan for finding a balance between family, self and work.

Simon Sinek [18 min video]

How great leaders inspire action. Simon Sinek, author and motivational speaker.

Sinek says people usually build their business from What to How and then possibly add Why, but he says...

Amy Cuddy [21 min video]

Your Body Language Shapes Who You Are. Amy Cuddy, social psychologist.

This talk explores how posture can affect not only how others perceive us, but also how we see ourselves.

WeThrive [3 min read]

Working with upset

When people get upset it is useful to be able to intervene. Simply telling them to calm down is...

Confidence

WeThrive [3 min read]

Understanding anxiety

Anxiety means feelings of unease, worry and fear. It usually relates to something that might happen, in the future,...

Free from Worry

WeThrive [4 min read]

Psychological first aid

Conversations with distressed people can be daunting. Here are some principles to bear in mind:

Confidence

WeThrive [3 min read]

Reducing anxiety by breathing well

This is a deceptively simple way to relax and feel calmer inside. Practise it regularly and it will change...

Free from Worry

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WeThrive recommends...

WeThrive [4 min read]

Four Steps to better meetings

Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...

Team Co-operation

WeThrive [3 min read]

The language of understanding

The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...

Team Co-operation

WeThrive [3 min read]

Dealing with distractions

We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...

Team Co-operation

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