The sleep habits of highly successful people

As researchers learn more and more about the purpose of sleep, the importance of getting a good night’s sleep becomes ever clearer. As you might expect, it’s a good idea to get a reasonable amount of uninterrupted sleep.  This Forbes article explains the sleep habits of some well known and successful people, and links to a new study by Johns Hopkins researchers, which shows why you should aim for quality of sleep rather than a longer, but interrupted night in bed.