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Confidence

How do you spot the warning signs that mean an individual or team is in need of help, especially when they may not have worked out what’s up and could just think they’re just “a bit stressed at the moment”?

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Harvard Business School [10 min read]

Make your employees feel psychologically safe

What makes a workplace psychologically safe and how can managers create psychological safety among their team? In this Harvard...

Security

Mind Tools [3 min video]

How to prioritise

Prioritisation skills allow you to allocate your time where it’s most needed and focus on the most important tasks....

Control

Mind Tools [2 min video]

How to organise yourself at work

Being disorganised can cause stress and make you less productive. But taking the time to organise yourself and your...

Control

NHS [4 min read]

Easy time-management tips

If you never seem to have enough time in the day, learning good time management skills can help you...

Resources

TED-Ed Animations [4 min video]

What is imposter syndrome and how can you combat it?

Why do so many of us experience the feeling that our ideas and skills aren’t worthy of others’ attention?...

Free from Worry

TED-Ed Animations [4 min video]

3 tips to boost your confidence

If you have ever faced a big challenge where potential failure lurks around every corner, you may have heard...

Confidence

Medium [6 min read]

How to get over burnout when you can’t take time off

The most obvious way to beat a burnout is to take some time off, but not everyone has the...

Headspace

Medium [11 min read]

This simple yet powerful weekly planning routine puts you in control

Having a bullet-proof weekly planning method can make all the difference, and will save you several hours of indecision...

Control

CABA [6 min read]

Overcoming imposter syndrome

Many people with imposter syndrome tend to focus on their mistakes rather than their successes, suffering from strong feelings...

Confidence

CABA [3 min video]

6 tips to cope with work overload

Many of us take on more work than we can cope with and it can lead to feelings of...

Confidence

CABA [7 min read]

Reduce your workload, reduce stress

Many people are suffering from high stress levels because they have too much to do, and unless you’re the...

Control

Mindful [11 min read]

Get your mind and body out of crisis mode

From the moment we wake up, we are inundated with information including social media, emails, apps and more. Our...

Confidence

Customer Think [5 min read]

Time management can supercharge employee engagement

A big part of being engaged at work relies on feeling in control of your workload and the time...

Control

Harvard Business Review [9 min read]

How to ask your boss for time to learn new things

Continuously learning and improving our skills not only makes us better at our jobs, it also makes us happier...

Meaning

Psych Central [8 min read]

8 surprisingly simple ways to manage anxiety at work

When you find yourself in highly stressful situations, it’s easy for anxiety to take over. Even if you love...

Free from Worry

Psycom [11 min read]

Work anxiety: 10 tips to manage anxiety at work

Reducing anxiety starts with looking at how you function in the workplace and how you deal with others. This...

Free from Worry

Michael Hyatt [40 min listen]

The cost of overwork

Despite trying to get more done by working longer hours, we actually get less done and our productivity plummets....

Headspace

Eat Sleep Work Repeat [40 min listen]

Finding happiness through breaks

If you’re thinking about something challenging, taking a break and coming back to it can be really beneficial. In...

Headspace

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WeThrive [4 min read]

Four Steps to better meetings

Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...

Team Co-operation

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The language of understanding

The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...

Team Co-operation

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Dealing with distractions

We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...

Team Co-operation

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