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Harvard Business Review [11 min read]

Resilience is about how you recharge, not how you endure

Many of us make the misconception that the longer we keep going and ‘tough it out’, the more successful...

Confidence

Harvard Business Review [7 min read]

Research shows that organisations benefit when employees take sabbaticals

We’re beginning to see an upward trend in the amount of time off employers are offering their staff, and...

Headspace

Business Insider [7 min read]

10 reasons why giving your best employee more work is a terrible idea

It can be tempting to assign your high performing employees all of the most important tasks. However, assigning more...

Confidence

Harvard Business Review [11 min read]

Help your overwhelmed, stressed-out team

Do you have a stressed or overwhelmed team? Everyone has a lot on their plates so what can you...

Confidence

Stefan Sagmeister [17 min video]

The power of time off, Stefan Stagmeister

The value time off can have on our own well-being and for business is often overlooked in the hectic...

Headspace

TED Ideas [9 min read]

The secrets to a truly restorative vacation

Fearing the amount of work they would be returning to often stops people from taking much-needed breaks from work....

Headspace

Forbes [3 min read]

The sleep habits of highly successful people

As you might expect, it’s a good idea to get a reasonable amount of uninterrupted sleep every night.  This...

Headspace

WeThrive [3 min read]

Reducing anxiety by breathing well

This is a deceptively simple way to relax and feel calmer inside. Practise it regularly and it will change...

Free from Worry

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We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...

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