Resilience is about how you recharge, not how you endure

Many of us make the misconception that the longer we keep going and ‘tough it out’, the more successful we’ll be. But, not giving ourselves time to recover holds back our ability to be resilient. This Harvard Business Review article explains how we can build up resilience at work, and links to a study by Andreassen and others that shows the negative impact that overdoing it at work can have on our mental health.