Why do so many of us experience the feeling that our ideas and skills aren’t worthy of others’ attention?...
3 tips to boost your confidence
If you have ever faced a big challenge where potential failure lurks around every corner, you may have heard...
Overcoming imposter syndrome
Many people with imposter syndrome tend to focus on their mistakes rather than their successes, suffering from strong feelings...
6 tips to cope with work overload
Many of us take on more work than we can cope with and it can lead to feelings of...
8 surprisingly simple ways to manage anxiety at work
When you find yourself in highly stressful situations, it’s easy for anxiety to take over. Even if you love...
Work anxiety: 10 tips to manage anxiety at work
Reducing anxiety starts with looking at how you function in the workplace and how you deal with others. This...
Discussion on resilience
What characteristics contribute to creating a resilient organisation? In this CIPD podcast, Philippa Lamb discusses why resilience is fundamental...
Tame your inner-critic: how self-criticism limits employee productivity
In high pressure situations, some people doubt their own abilities to do a job well and avoid speaking up...
10 steps to talking to your boss if you’re suffering from depression or anxiety
Stress, anxiety and depression have a huge impact on our mental and physical health, yet research shows 85% of...
How you can build your confidence, and keep it
Many of us have experienced negative beliefs about our own abilities to carry out tasks. This Forbes article explains...
How employers can manage stress in the workplace
As we learn more about the number of people struggling with mental health, the need to tackle stress becomes...
The powerful effect of noticing good things at work
When we have a bad day at work, we often feel like venting and reliving our negative experiences. But,...
5 ways to quickly regain confidence when you need it most
When we experience a big failure or we disappoint someone, we’re left feeling frustrated and our confidence often takes...
The role managers play in shaping employee well-being
Supporting employee well-being is a worthwhile investment for managers. This Forbes article explains how managers can support employee wellness,...
5 ways to reduce stress for your employees
It’s easy to feel overwhelmed at work and this can have a significant impact on the mental health of...
4 stress-management tips for reducing anxiety and getting more done
All of us will experience some form of anxiety or stress in our lifetime and it’s important that we...
Resilience is about how you recharge, not how you endure
Many of us make the misconception that the longer we keep going and ‘tough it out’, the more successful...
How to make employees feel more confident
If your employees lack self-confidence at work, this can affect their performance and as a leader, it is your...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...