When employees feel involved – whether that be in the decision making process or just being kept up to...
8 ways to show team appreciation
Employees who feel valued and appreciated at work are more likely to be happier, more productive and less likely...
How to create a safe space for employees
We spend so much of our time at work, it’s no wonder that our personal lives come up during...
Being and feeling safe – what’s the brain got to do with it?!
This article from ‘Safe For All Children’ Charity explains that as humans we have the innate need to feel...
12 Ways to Improve Concentration at Work
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
The secret to… improving your concentration
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
Mindfulness
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the...
The Secret to Happiness is helping others
There is evidence to suggest that helping others can promote physiological changes in the brain linked with happiness. Helping...
The importance of practice – and our reluctance to do it
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
What To Do When You Are Feeling Incompetent at Work
Practice makes perfect! Most people do not perform 100% on a new task the first time they do it…as...
Prioritise your work-life balance
We lead very busy lives and so it’s essential we balance our home life with work life. It can...
Trouble Staying in the Moment? 7 easy ways to get better at being present
This headspace article explains different ways we can practise being present in our everyday lives. With the presence of...
How great leaders give people attention
In order to keep our mental health in check, we need to both give and receive attention from others....
How to become more mindful of your communication
Communication is one of the most vital aspects of maintaining a healthy relationship. We need to be able to...
25 tips to keep moving and exercising when motivation flags
The most difficult part about exercising isn’t usually the starting of it, it’s the maintaining the routine and ensuring...
How to have closer friendships
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Why spending time with friends is one of the best things you can do for your health
Friends bring happiness, reduce isolation and loneliness and give us a sense of belonging. As we get older, we...
Physical activity and mental health
Not all of us enjoy the same things and therefore we won’t all find the same exercises mood lifting...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...