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Walter’s story: Ecominds and Wellbeing Comes Naturally
Physical exercise doesn’t have to be intense and unenjoyable – Walter explains how sessions at the ‘Green gym’ helped...
What would happen if we didn’t sleep?
Sleep is an essential function which we need to each day to ensure our body and mind can work...
6 tips for better sleep
Sleep is an essential function which we need to each day to ensure our body and mind can work...
Sleep problems
If we do not get enough sleep on a daily basis, we become irritable, short tempered and less productive...
10 ways to find your passion in life
Finding out what motivates us in life is such an important factor in happiness and reduces the risk of...
Asking for help when we are in trouble
Asking for help in life doesn’t mean you’ve failed, it shows you are secure enough in yourself to understand...
How hobbies can be good for your health
We have all heard the quote “All work and no play makes Jack a dull boy”… well not making...
How to deal with emotional burnout
If we don’t set clear personal boundaries and we constantly let demands be put on us when we are...
How to turn off work thoughts during your free time
Stop worrying about tomorrow’s tasks or stewing over office tensions with some easy and practical techniques aimed at helping...
Talking to friends and family
It can sometimes be difficult to open up and talk about your feelings. MIND have outlined some tips for...
Mental toughness is the secret to success
Everyone receives knock-backs in their life, it’s how we handle these knock-backs that is so important. Athlete Asha Philip...
5 ways to get moving and feel better
Some tips to help improve your physical health and increase your physical activity.
How to Relax | 8 Relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. These tips can help...
How to feel more in control of your time
How you think about time can help you use it more wisely. This BBC Ideas video explains how to...
Your Mind Plan quiz
Answer 5 questions in this interactive Every Mind Matters Quiz and get top tips and advice tailored for you....
4 ways to find workday focus
Finding focus is extremely challenging and multi-tasking often feels like the best solution. But not placing your full attention...
Why mental fitness matters in the workplace
Mental wellbeing tools are not a nice-to-have – they are a must-have. This Calm article explains why mental fitness...
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Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...