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COVID-19 – Remote Working resources

This range of resources has been curated specifically to help managers and employees look after their mental and physical wellbeing during the Covid-19 crisis, as well as provide tips and tricks for working from home.

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Samaritans [2 min video]

Breathing exercise from Samaritans

It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...

Free from Worry

The Independent [9 min read]

How to curb your anxiety about Covid-19 virus according to psychologists

What do you do if your health-related anxiety has become overwhelming? In this Independent UK article, Sophie Gallagher speaks...

TIME [2 min video / 8 min read]

5 tips for staying productive and mentally healthy while you’re working from home

Working remotely is a double-edged sword – you get to stay at home, but with so many distractions it...

Business Insider [5 min read]

Google’s productivity expert shares 3 pieces of advice she’s giving to employees working from home

Like many of us, Google employees across the world are working from home and they’ve turned to in-house productivity...

WeThrive [8 min read]

Is Covid-19 an opportunity to reinvent ourselves?

The world is anything but normal but it might also be the biggest opportunity in a generation. The way...

The Muse [9 min read]

9 creative ways to stay connected to your coworkers when you’re all working from home

While remote work has been steadily increasing over time, the current situation has seen entire workforces go remote. This...

Connection

NHS - Every Mind Matters [4 min read]

Helping others with mental health problems

If you know someone struggling with their mental health, there are lots of things you can do. Find out...

Confidence

NHS [5-10 min listen]

4 mental wellbeing audio guides

Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...

Confidence

BBC News [8 min read]

How to exercise while staying at home

This BBC article explains what you can do to keep fit and healthy whilst following government advice to stay...

BBC News [10 min read]

5 ways to work well from home

If you’ve been told to work remotely, what’s the best way to stay efficient and keep your spirits up?...

Confidence

Forbes [8 min read]

Enabling productive remote work: expert tips for staying connected and engaged

In this era of “social distancing” how can we create the conditions to make productive remote work possible? This...

Connection

The Muse [4 min read]

Ask a professional remote worker: how can I bond with my team when I’m remote?

It can be challenging trying to maintain connections with your team members when you’re not physically sat in the...

Connection

HR Zone [8 min read]

The role of the unexpected remote manager

Remote working brings additional challenges to those who have to manage a team. This HR Zone article outlines some...

Connection

HR Zone [11 min read]

Practising mindfulness through times of uncertainty

We can make choices about how we deal with adversity so that we stay connected and resilient. And we...

Confidence

APA - Centre for Workplace Mental Health [11 min read]

Working remotely during COVID-19

For many people, this will be their first time working from home full-time and it’s more important than ever...

Confidence

NHS [8 min read] + [1-3 min videos]

Mental wellbeing while staying at home

If you have to stay at home because of coronavirus (COVID-19), it’s important to take care of your mind...

Confidence

WeThrive [4 min read]

Psychological first aid

Conversations with distressed people can be daunting. Here are some principles to bear in mind:

Confidence

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WeThrive [4 min read]

Four Steps to better meetings

Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...

Team Co-operation

WeThrive [3 min read]

The language of understanding

The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...

Team Co-operation

WeThrive [3 min read]

Dealing with distractions

We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...

Team Co-operation

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