Occupational burnout may occur when employees experience chronic levels of stress and anxiety. Read on to find out about...
How to take care of your mental health as an employee
Mental health, and maintaining your mental health, is an important issue. Work can be stressful at times, which may...
What is work-life balance and why is it important?
Having a healthy work-life balance is extremely important, as it allows you to clear your head and make time...
How to manage stress in your life
We all experience stress at some point in our lives. However, excessive amounts of stress can lead to...
Your 3-step guide to setting better boundaries at work
Want to set better boundaries at work? This TED talk from Nedra Tawwab provides strategies on how you...
How to be a team player without burning out
In this TED talk, Rob Cross discusses how to collaborate effectively at work without affecting your own productivity...
Mindfulness in the Office: Managing Stress at Work
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Supporting employees with the cost of living crisis (webinar)
With inflation at a 30-year high and household bills continuing to rise, many employees are worried about their finances...
Supporting employees through the cost of living crisis
As we go through this challenging time with the cost of living crisis, here are some ideas for how...
Why mental fitness matters in the workplace
Mental wellbeing tools are not a nice-to-have – they are a must-have. This Calm article explains why mental fitness...
One team, one mind: Help in tough times
Incorporating mindfulness into our daily routines can help us manage our anxiety, especially during times of uncertainty. In this...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
4 mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. This NHS page shares...
Support your team and yourself with Mind’s free guides to Wellness Action Plans
Wellness actions plans (WAPs) are an easy practical way to support your own mental health. If you’re a manager,...
A third of us are sleep deprived: ensure employees are happier, more productive and don’t burn out
About one third of us are sleep deprived and this impacts our performance at work, including our decision making...
Employee wellbeing: do you foster a culture of self-care in the workplace?
When we fail to look after ourselves, our job performance and morale is affected but more importantly it puts...
It’s not JUST emotions: putting energy and feelings at the heart of your work
It’s long been the norm to sweep your emotions under the carpet when it comes to work. But becoming...
How to cope with email overload
Research shows that higher e-mail load is associated with higher workload stress. It’s likely you can’t eliminate emails from...
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Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...