Incorporating mindfulness into our daily routines can help us manage our anxiety, especially during times of uncertainty. In this...
Coronavirus and your wellbeing
Having to stay at home and avoid other people during this period can be difficult and stressful. But there...
Coronavirus: supporting yourself and your team
To keep us all safe during the outbreak, it’s likely we’ll be working from home for longer periods so...
How to maintain employee performance during Covid-19
The impact of the outbreak on employee’s personal and work lives is leading to anxiety, frustration and burnout. This...
How to manage and reduce stress
Access a free, downloadable pdf from the Mental Health Foundation for: An introduction to what stress is What the...
Try to take care of your mental health
At the moment the majority of us do not have the same level of social interaction that we’re used...
Breathing exercise from Samaritans
It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings...
How to curb your anxiety about Covid-19 virus according to psychologists
What do you do if your health-related anxiety has become overwhelming? In this Independent UK article, Sophie Gallagher speaks...
Helping others with mental health problems
If you know someone struggling with their mental health, there are lots of things you can do. Find out...
How to exercise while staying at home
This BBC article explains what you can do to keep fit and healthy whilst following government advice to stay...
Practising mindfulness through times of uncertainty
We can make choices about how we deal with adversity so that we stay connected and resilient. And we...
Working remotely during COVID-19
For many people, this will be their first time working from home full-time and it’s more important than ever...
Mental wellbeing while staying at home
If you have to stay at home because of coronavirus (COVID-19), it’s important to take care of your mind...
The importance of self-care for mental health
When it comes to mental health it’s important to focus on prevention and promotion of ‘self-care’. In this Workplace...
Support your team and yourself with Mind’s free guides to Wellness Action Plans
Wellness actions plans (WAPs) are an easy practical way to support your own mental health. If you’re a manager,...
A third of us are sleep deprived: ensure employees are happier, more productive and don’t burn out
About one third of us are sleep deprived and this impacts our performance at work, including our decision making...
Employee wellbeing: do you foster a culture of self-care in the workplace?
When we fail to look after ourselves, our job performance and morale is affected but more importantly it puts...
It’s not JUST emotions: putting energy and feelings at the heart of your work
It’s long been the norm to sweep your emotions under the carpet when it comes to work. But becoming...
WeThrive recommends...
Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...