Finding out what motivates us in life is such an important factor in happiness and reduces the risk of...
6 ways to turn a bad day around
Research suggests that out of the thousands of thoughts we have a day, around 80% are negative. Radio 1’s...
7 critical ways productive people prepare for meetings
Everyone hates long meetings that are not organised and take up time they could be spending other tasks. It...
4 ways to find workday focus
Finding focus is extremely challenging and multi-tasking often feels like the best solution. But not placing your full attention...
Why mental fitness matters in the workplace
Mental wellbeing tools are not a nice-to-have – they are a must-have. This Calm article explains why mental fitness...
Mindful leaders share these 4 traits
Being a mindful leader can benefit everyone, and can help create a more positive work environment. This Calm article...
Coping with mental health problems during coronavirus
Many of us are worried about coronavirus, and how it’s affecting our mental wellbeing. For those of us experiencing...