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Penguin Topic Overview – Mindfulness
Focus your awareness on the present moment, learn how to calmly acknowledge and accept feelings, thoughts, and bodily sensations....
Penguin Topic Overview – Resilience
Bounce back stronger than ever. Learn to overcome adversity, learn from your mistakes and cope with the demands...
ABC of conversations
It can be hard to raise difficult issues without causing upset, and we know how many managers would love...
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Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...