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Penguin Topic Overview – Rest
For only £9.95 you get brand new exclusive content every week to help you learn how to recharge and...
Penguin Topic Overview – Mindfulness
Focus your awareness on the present moment, learn how to calmly acknowledge and accept feelings, thoughts, and bodily sensations....
Penguin Topic Overview – Resilience
Bounce back stronger than ever. Learn to overcome adversity, learn from your mistakes and cope with the demands...
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