Make Time for ‘Me Time’

We all have responsibilities and pressures which can easily push having time for ourselves to the end of our list of priorities… but we are all born with a set of emotional needs and if these needs aren’t met, we become stressed which can lead to more significant problems such as depression or physical illness. By changing your daily/weekly routine to make more time for yourself, you may be surprised how energised and rejuvenated you feel!

Read the article