Employee assistance programs (EAPs) are a resource for employees dealing with personal problems – it is a confidential service...
6 tips for better sleep
Sleep is an essential function which we need to each day to ensure our body and mind can work...
Contact details to get in touch with the Samaritans for support
It can sometimes be difficult to open up and talk about your feelings. You can contact the Samaritans who...
Your Mind Plan quiz
Answer 5 questions in this interactive Every Mind Matters Quiz and get top tips and advice tailored for you....
A leader’s guide on dealing with employee insecurities
It’s normal for employees to have insecurities, but it’s important they can use them to their advantage rather than...
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Four Steps to better meetings
Meetings use a great deal of time in some companies, so first do a cost-benefit analysis - who will...
The language of understanding
The meaning in two people’s heads is never exactly the same, and it is often significantly different even when...
Dealing with distractions
We are constantly bombarded by things that demand our attention. This is a pain and makes work harder than it...