Loneliness is a feeling that we all experience at some point, whether that be because we are physically isolated,...
Mindfulness in the Office: Managing Stress at Work
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How to declutter your mind – keep a journal
Using a journal and writing down things we have to do keeps your mind uncluttered and helps you to...
Mindfulness
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the...
A guided confidence meditation to boost your self-confidence
Having confidence to interact and speak to others will reduce feelings of anxiety and stress when it comes to...
Trouble Staying in the Moment? 7 easy ways to get better at being present
This headspace article explains different ways we can practise being present in our everyday lives. With the presence of...
The Power of Appreciation
In the high powered, quick paced world we live in it can be hard to stop and appreciate those...
Calm down and take these 7 daily steps to deal with stress
As we learn more about the role stress plays in our daily lives, the need to manage it effectively...
Penguin Topic Overview – Mindfulness
Focus your awareness on the present moment, learn how to calmly acknowledge and accept feelings, thoughts, and bodily sensations....