Focus can be defined by our ability to pay attention to a particular task or activity. Some people find...
How ADHD Warps Time Perception: Strategies to Stop Wasting and Start Managing Time
People with ADHD may struggle with time-management and experience a phenomenon called ‘time blindness’, in which an individual may...
12 Ways to Improve Concentration at Work
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
The secret to… improving your concentration
When you apply focus to what you are doing, you become more productive, produce more quality work and are...
Ten top tips: working remotely
Remote working is likely here to stay – whether it’s part time working from home, or even full time....
4 ways to find workday focus
Finding focus is extremely challenging and multi-tasking often feels like the best solution. But not placing your full attention...
Wellbeing ‘healthy’ habits – Focus
Our working lives are full of distraction and adapting to working from home often makes it difficult to focus....
A third of us are sleep deprived: ensure employees are happier, more productive and don’t burn out
About one third of us are sleep deprived and this impacts our performance at work, including our decision making...
How to delegate tasks among employees
Delegation is a useful tool that helps managers achieve goals. When done correctly and responsibly, you’ll increase the amount...
How to increase focus at work in 5 steps
Have you ever arrived at work eager to get on with your important projects and then the distractions start...
The science of taking breaks at work: how to be more productive by changing the way you think about downtime
Taking regular breaks at work can make you more productive, but people often feel guilty about taking them. This...
How to communicate employee expectations effectively
When leaders don’t communicate their expectations clearly, it can lead to tension and anxiety among employees who aren’t sure...
4 ways to successfully develop employees year-round
To ensure employees are always growing, you need to invest in them. In return, they will invest in you....
The habits of happiness. Matthieu Ricard, Biochemist turned Buddhist monk.
What is happiness, and how can we all get some? Matthieu says we can train our minds into a...